I know what it's like to be confused by all of the "eat this, don't eat that" rules running rampant on the internet.

Does any of this sound familiar?

  • You live according to food rules that STRESS you out and make you feel like you don't even know how to feed yourself


  • You're exhausted from all of the arbitrary and CONFLICTING information floating around


  • You've had it with the diet gurus who claim success with wildly different plans and research studies that CONTRADICT each other

It's time to write your own rule book.

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