I know what it's like to be confused by all of the "eat this, don't eat that" rules running rampant on the internet.
Does any of this sound familiar?
- You live according to food rules that STRESS you out and make you feel like you don't even know how to feed yourself
- You're exhausted from all of the arbitrary and CONFLICTING information floating around
- You've had it with the diet gurus who claim success with wildly different plans and research studies that CONTRADICT each other