But it's the hardest thing to do these days.
How many times have you fallen for a health expert’s promises of “eat like me, workout like me, look like me”, only to discover that their food and fitness routines make you miserable?
You’re not alone. There are people (qualified and NOT) hogging up your social media feed and email inbox with messages telling you that, if you just follow their “system”, you’ll get the body of your dreams.
As soon as you discover that you can't stick to their plan for more than 2 weeks, you start looking for the next thing.
If it doesn't work, WHY do you keep searching ??
Because you're afraid you can’t TRUST yourself.
You're afraid to step out and do something outside of the usual diet mindset because you’ve been programmed to believe that you will FAIL.
You're still hoping that someone else will finally reveal the answer to your weight loss struggles.
You're praying that THEY have the secret sauce that you can drizzle on your breakfast every morning.
Guess what? There is NO secret.
We all have a built-in navigation system...an internal GPS. But after years of being told what's good and bad, you can't hear it. And even if you hear it, you don't trust it.
Another one-size-fits-all diet list of food rules is NOT the answer.
It's time to break free from the rules and TRUST YOURSELF.
I want to live in a world where women aren't worried about food or preoccupied with their weight. So, instead of waiting, wishing, hoping and praying, I've decided to help create that world:
This is a brand new program that I've specifically designed to help you:
- radically change the way you think about food, fitness and body image
- eliminate the constant negative self-talk about your body
- learn how to build your TRUST muscle
- develop NEW habits to support it all
What can this program do for you that other programs can't ?
This is not your average weight-loss course. That's not what we're doing here.
Break The Rules 101 is ALL ABOUT helping you discover what works for you and how to implement it into your life.
The combination of private, one-on-one calls with me and group calls with other women gives you the best of both worlds:
**focused coaching based on YOUR specific goals + connection with a community = SUCCESS**
Coaching helps you to create sustainable, lasting change. It's what brings mindset and habit change together to create the results YOU want.
You know that painful feeling you get when you're stuck in one place, spinning your wheels? A coach can give you a gentle (or firm, if you need it) push to move you forward.
SPOILER ALERT! This is NOT a weight loss program. You may lose weight, you may even gain weight...the purpose of this program is to help you learn how to TRUST yourself and become your own expert.
Who is this program for?
This program is for you if you:
- are emotionally drained from obsessing about how fat your thighs are
- can't be in the same room with chocolate chip cookies and not eat the whole box
- keep putting off trips to the beach, full-body photos, and sex while you lose weight
- feel guilty about having a sandwich instead of a salad for lunch
- are ready to make a serious change in your life
WARNING: Your level of commitment to the process is directly related to your results. So, if you show up and do the work, you'll get results.
The Break The Rules 101 program includes:
1 x one-on-one call with me/month (via phone or Skype)
1 x LIVE 60-minute group call/month*
Private Facebook group
Weekly homework assignments to help you turn knowledge into action
*group calls will be on Wednesday evenings at 7PM ET (9/16, 10/14, 11/11, 12/9, 1/13, 2/10)
Q. Do I REALLY need a program like this??
If you feel like your old ways of thinking and doing things are no longer working for you and it's time shake things up, then the answer is a big fat YES. If you're happy with the way things are and don't see a reason to change that's ok too. You have the FREEDOM to choose.
Q. Will I lose weight if I take this course?
A. Maybe, maybe not. Weight loss is NOT the focus of this program (see Spoiler Alert above). I'll give you the tools to create a new way of thinking and behaving so that you can feel good in your own skin. The new mindset is the hot fudge sundae...any healthy weight loss that comes with it is just the cherry on top.
Q. Why is the program 6 months?
Major transformation takes time. The goal of this program is to help you change your mindset and your behaviors which does NOT happen over night. Trust me: 6 months in this program will give you the tools that 30 days on a diet or meal plan won't.
Q. What is the investment?
I've designed this program to be VERY affordable. The total cost is $1500 or 6 payments of $250. Many programs that involve one-on-one coaching can cost several hundred (and even thousands) every month. I strongly believe that there is a way to make coaching accessible to everyone.
Q. When do we get this party started?
Enrollment into the program starts on Wednesday, August 19th. The first LIVE (via phone) group class is on Wednesday, September 16th. The individual one-on-one sessions begin the week of September 28th.
If you have more questions that you want answered, feel free to schedule a time for us to talk:
YOU ARE WORTHY OF THE FREEDOM THAT COMES FROM BREAKING THE RULES AND
CREATING YOUR OWN PATH.