I'm about 6 weeks away from my next competition, so my meal plan changes slightly each week so that I can SLOWLY lose body fat and be super lean for the stage. Even though I'm training and eating to attain a completely unsustainable physique that is incompatible with REAL LIFE, I have a mindset that gets me through it without feeling miserable or deprived. Do you want to know the Top 5 mindsets that are keeping you in a constant battle to lose weight? Well, check out my video and learn how you can start to SHIFT them.
It's taken me a couple of years of practice and paying attention to my thoughts to finally make a permanent shift so that I could have FREEDOM and PEACE around food and my body. But that's after being BRAINWASHED for decades to believe that losing weight had to be an endless struggle and that I wouldn't be truly happy until I dropped 20 pounds.
If you can relate to what's in the video, I'd love to hear from you. Come on over to my blog and tell me:
What mindset do YOU need to shift to get the results you want?
Oh, I almost forgot. Stay tuned next week for a 2-part (or maybe 3) series I'm doing on how to be more "human" with your eating. Don't worry if that doesn't make sense right now...you'll understand what I'm talking about when you read it!