We ALL need a little (or big) kick in the ass from time to time, don't we? If you're like most people, you make commitments to yourself to lose weight or get healthy, but you never fully honor them or hold yourself accountable. That's why you NEED other people to do this for you.

Do you have these people in your life?

You might have them, but for some reason, you're afraid to ask for help…you think you can do it all by yourself. Right, Superwoman?

Newsflash: You can't do it all ALONE. Trying to wing it by yourself usually causes the same crappy non-results over and over again. The good news is that this doesn't have to be a solo journey.

In my video today, I break down how VITAL it is for you to build a supportive network of people around you if you plan to get results that last.

I know you secretly want to make some changes in 2014, now is the time to MAKE IT HAPPEN. What are you waiting for…2015??