It's time to stop fighting food and battling your body.

 

As a certified health and wellness coach and someone who struggled with negative body image for 25 years, I know how overwhelming and confusing it can be to get off the diet roller coaster.

It can feel impossible to accept and love your body AS IS and resist the temptation to fix yourself.

You know that simply changing what you eat and how you exercise is NOT the answer to your problem.

You've already been down that road a thousand times...and it's a DEAD END.

If you're struggling and need help navigating the emotional part of this journey, reach out to me and schedule a complimentary 30-minute Discovery Session. 

 

Here's what one session can do for you:

-confirm that your feelings are valid and that you're not alone

-uncover the pounds of emotional baggage holding you down and keeping you from the life you want

-help you figure out the next step in the process to end your weight loss struggle and feel better in your body

I'VE BEEN WHERE YOU ARE RIGHT NOW.

And I know it's possible to move beyond this. 

Many women spend years spinning their wheels, looking for the magic formula to lose weight and improve their relationship with food. But YOU don't have to.

There is no formula.

There is no one-size-fits-all answer.

I'm ready if you're ready...let's get started!