FOOD FREEDOM: A BITE-SIZED GUIDE TO QUIT DIETING

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Hello! Thanks for being here. Congratulations on taking this important first step to claiming true food freedom for yourself. 

For best results, listen to each audio and DO THE WORK. Make the time for yourself because you deserve to experience the freedom that comes with respecting your body and letting go of food rules. 

You're not alone on this journey. If you have any questions, please email me: melissa{at}melissatoler{dot}com. Or you can join us in the Break The Rules Facebook Group to post your questions and share your experience there. 

Much love, 

Melissa