Eating shouldn't be confusing or stressful, right?
Join me for the FREE 14-day #BreakTheRulesChallenge:
You've read all the books and listened to all the diets gurus, but you're more confused than EVER about what to eat. You eat food because you "should", not because you like it. You're EXHAUSTED from trying to keep up with the latest set of food rules...and end up feeling like a failure when you can't.
All of these things add up to you being deprived, overwhelmed, and miserable.
The good news is that you don't have to live this way. You can start to break free from arbitrary and conflicting food rules and shift your mindset in a supportive community of women struggling with the same things.
When you join the #BreakTheRulesChallenge on MONDAY FEBRUARY 16TH, that's exactly what you'll experience.
WHAT IS The Break The Rules Challenge?
This is a 14-day virtual course designed to challenge the way you think about food.
I'll help you discover how all the "eat this/don't eat that" food rules running rampant on the internet are causing you unnecessary stress and confusion...AND what to do about it.
SPOILER ALERT! This is NOT a weight-loss challenge.
WHEN DOES IT START?
The first assignment lands in your inbox on MONDAY, FEBRUARY 16TH. So, sign up NOW.
WHO SHOULD JOIN?
You should ONLY come along for the ride if you:
- are tired of being in a constant battle with food and your body
- want to spend less time thinking about what to eat, and more time living your life
- are ready to discover some cool things about yourself
- will commit to being fully engaged in the process
- want to be part of a supportive community of women who are ready to break the rules around food
SPOILER ALERT #2! This is absolutely NOT for you if: your only goal is to lose weight; you're looking for me to give you more rules to follow; or you're committed to staying stuck in the same place (and complaining about it!).
HOW IT WORKS
When you join the #BreakTheRulesChallenge, you'll get:
14 days of small but powerful action steps...one a day, delivered straight to your inbox
a short, inspirational video from me
support and motivation in our Break The Rules Facebook community
Even though this is a FREE course, there will be NO FLUFF...you'll get practical, concrete steps that you can do each day. It's all based on work that I've done myself and work that I do with my one-on-one clients.
There's no B.S....you have my word.
So, if food rules are making you (and your family) INSANE, JOIN US.
ENTER YOUR NAME AND EMAIL BELOW.