Step 1: Take a look around you. Who in your social network can you count on to support the new habits in your life? Reach out to those people and let them know what you're doing to improve the quality of your life. Tell them that you'd love to have their support along the way.

Step 2: Do you feel like you have a strong social network? Come over to the Break The Rules Facebook community and tell us who's supporting you. Of course, I and the women in our group are a part of your network too. :~)