DAY 5: WHICH FOOD RULES ARE IN YOUR WAY?
Step 1: What food rules are getting in the way of you having the experience you want? These are the rules that don't make you feel good, create stress, and you're not even sure if they work. Write them down!
Step 2: Come over to our Break The Rules Facebook community and tell us which food rule(s) you're ready to break. What came up for you during this exercise?