DAY 6: LAY YOUR WEAPONS DOWN
Step 1: Name the ways that you fight yourself in an attempt to lose weight or be healthy. Take a few deep breaths for this one. I want you to take some time and be VERY HONEST with yourself.
Step 2: You're not alone with this; we've all done it. The good news is that you can come over to our Break The Rules Facebook community and share your story...you may be surprised to find someone fighting the same battle.