Hey! I'm Melissa.
I use my background as a pharmacist, a certified health & wellness coach, and my 25-year history with dieting in all the work that I do.
I understand science, I'm a trained coach, and I know the personal hell that the constant pursuit of weight loss causes us to live in.
I practice what I preach. I gave up all forms of dieting years ago and it was one of the best decisions I've ever made.
The skills and habits I teach in my workshops and courses are a part of my everyday existence.
I do this work because:
- I believe that we have to question everything we've been told about ourselves so that we can finally get to the truth of who we are.
- I believe that women's body image is a collective issue. Our society suffers when half the population channels their creative energy into being smaller.
- I believe that women deserve to see how we've been manipulated to buy into the lies about how important our appearance is.
- I believe that we have the power to change this for ourselves and for the women and girls who come after us.