A Bite-Sized Guide to Kick Dieting
Eating shouldn't be stressful or complicated
But it's the hardest thing to do these days
Our thin-obsessed, fat-phobic diet culture tells us that we should ALWAYS be obsessed with food and worried about our weight.
We've been told that if we give ourselves permission to eat what we want, we will FAIL. These messages have ruined our relationship with food, our bodies, and ourselves.
We don't have to live this way...trust me on this.
I designed the Food Freedom audio course to help you break free from rules about food that are running your life and keeping you at war with your body. In this course, you'll learn how to:
- Be kind to yourself
- Respect your body
- Stop running on diet autopilot
Each day for 5 days, I'll send you a short audio module with a short journal prompt and an action you can put into practice right now.